The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 9 de 30

Comparison v. Compassion 30/11/2021
Feel Steady This Week 29/11/2021
Practice Community Care 26/11/2021
Find Your Gratitude 25/11/2021
Ocean Breathing 24/11/2021
Be Direct With Your Needs 23/11/2021
Find Your Way Forward 22/11/2021
Find Your Third Space 19/11/2021
Find Your Easiest Next Step 18/11/2021
Create Moments of Rest 17/11/2021
Set Boundaries For Your Energy 16/11/2021
Grow Through Moments of Relearning 15/11/2021
Give Yourself Grace 12/11/2021
Breathe & Reroute Through Change 11/11/2021
Check In With Your Body 10/11/2021
Own Your Yes 09/11/2021
Your Needs Matter 08/11/2021
End the Week With Joy 05/11/2021
What Kind of Care Do You Need? 04/11/2021
Feel Safe With Your Breath 03/11/2021
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