The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 4 de 30

Introducing: Friends with Mental Health Benefits 16/04/2022
Embrace Your Best For Today 15/04/2022
A Question for Your Inner Critic 14/04/2022
Transport Your Mind 13/04/2022
Return to Your Purpose 12/04/2022
Find What Feels Soothing 11/04/2022
Celebrate Who You Are Today 08/04/2022
Advocate For Your Needs 07/04/2022
Heal With Sound 06/04/2022
Find the Good in Today 05/04/2022
The Power of Your Joy 04/04/2022
Build Your Small Habits 01/04/2022
Your End of March Reflection 31/03/2022
Fill Up Your Cup 30/03/2022
Let Go of To-Do List Guilt 29/03/2022
What's Going Well? 28/03/2022
Imagination, Change, and You 25/03/2022
Show Yourself Love 24/03/2022
Find An Anchor In Overwhelm 23/03/2022
Greet Uncertainty With Self-Trust 22/03/2022
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