The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 29 de 30

Choose Empathy 21/05/2020
Take a Mental Health Break 20/05/2020
Choose Growth Over Fear 19/05/2020
How To Make Big Changes With Small Habits 18/05/2020
Ease Your Expectations 15/05/2020
Feel Energized 14/05/2020
Fill Up Your Social Fuel Tank 13/05/2020
How To Choose Hope 12/05/2020
Finding Balance 11/05/2020
Make Space for Laughter 08/05/2020
Turn Nostalgia Into Self-Care 07/05/2020
Learn to Own Your Boundaries 06/05/2020
Accept Uncertainty 05/05/2020
How to Nurture Your Whole Self 04/05/2020
Create Things to Look Forward To 01/05/2020
Letting Go of Guilt 30/04/2020
Commit to Trying 29/04/2020
Create Your Self-Care Space 28/04/2020
How to Check In With Yourself and Your Community 27/04/2020
You Deserve to Feel Guilt-Free Joy 24/04/2020
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