Listen "Make Space for Laughter"
Episode Synopsis
Our happiness is contagious, so share a laugh with someone you love. Laughter is shown to benefit both our physical and mental health in huge ways. Tiffany helps you harness those benefits through a laughter meditation.
Daily Mantra: I can feel and share joy.
Learn more about the benefits of laughter on your mental health: https://bit.ly/2YI2I33
SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20
Daily Mantra: I can feel and share joy.
Learn more about the benefits of laughter on your mental health: https://bit.ly/2YI2I33
SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20
More episodes of the podcast The Daily Shine
Appreciate Your Joy
08/07/2022
Greet Social Anxiety With Compassion
07/07/2022
Quiet Your Mind
06/07/2022
Honor Your Complexity
05/07/2022
Your Self-Care Isn't Selfish
04/07/2022
Honoring BIPOC Mental Health Month
01/07/2022
Be Awe-Inspired Today
30/06/2022
Move with Mindfulness
29/06/2022
Calm Your Racing Thoughts
28/06/2022
Get to Know Your Energy
27/06/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.