The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 26 de 30

Scroll Without Anxiety 13/08/2020
Breathe Mindfully Through Stress 12/08/2020
Explore Your Purpose 11/08/2020
From To-Do List To Self-Care List 10/08/2020
Care for Your Friendships 07/08/2020
Choose Truth Over Your Inner Critic 06/08/2020
Stop Anxiety In Its Tracks 05/08/2020
Four Ways to Self-Care 04/08/2020
Facing Your Front 03/08/2020
Know Better, Do Better 31/07/2020
Live Confidently 30/07/2020
Make Space for Grief 29/07/2020
Treat Your Feelings Like The Weather 28/07/2020
Movement Vs. Progress 27/07/2020
Embrace the Roots of Self-Care 24/07/2020
Let Yourself Rest 23/07/2020
Take a 3-Second Yes 22/07/2020
Know Your Inherent Value 21/07/2020
Feeling All The Feels 20/07/2020
Share Your Gratitude 17/07/2020
« Primera ‹ Anterior 1 ... 24 25 26 27 28 ... 30 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA