Listen "Know Better, Do Better"
Episode Synopsis
The late, great Maya Angelou said "once you know better, do better," and today we're applying that to our lives. This meditation is an end-of-month reflection to help you focus in on what you've learned and how you can put those lessons into action.
Takeaways:
1- We acknowledge each other's humanity when we hold each other accountable for our actions.
2- We can hold ourselves accountable in the same way.
3- As you look back on your month, notice what you've learned and how you can take action with that lesson in mind.
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Daily Mantra: When I know better, I do better.
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This July (Today's the last day!) Shine will donate 20% of proceeds from Shine Premium memberships and gift cards purchased on our website to four non-profit organizations that are supporting the mental health of BIPOC or LGBTQIA+ communities. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
Takeaways:
1- We acknowledge each other's humanity when we hold each other accountable for our actions.
2- We can hold ourselves accountable in the same way.
3- As you look back on your month, notice what you've learned and how you can take action with that lesson in mind.
---
Daily Mantra: When I know better, I do better.
---
This July (Today's the last day!) Shine will donate 20% of proceeds from Shine Premium memberships and gift cards purchased on our website to four non-profit organizations that are supporting the mental health of BIPOC or LGBTQIA+ communities. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
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07/07/2022
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Your Self-Care Isn't Selfish
04/07/2022
Honoring BIPOC Mental Health Month
01/07/2022
Be Awe-Inspired Today
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Move with Mindfulness
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Calm Your Racing Thoughts
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Get to Know Your Energy
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