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Listen "Explore Your Purpose"
Episode Synopsis
The Japanese concept of Ikigai can help us live longer, feel better, and connect to ourselves more deeply. Reflect on your values and purpose to find your ikigai with this meditation.
How 'Ikigai' Can Help You Live Your Happiest Life: https://bit.ly/30t2UDQ
Takeaways:
1- Ikigai means the reason to be living, or in other words, our purpose.
2- It's been shown to correlate with longer life spans and better health.
3- Connect with yours by asking what you love, what you're good at, and what the world needs.
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Daily Mantra: I am connected with my purpose.
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Support our Black-owned business and help us to continue to make mental health accessible to all. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
How 'Ikigai' Can Help You Live Your Happiest Life: https://bit.ly/30t2UDQ
Takeaways:
1- Ikigai means the reason to be living, or in other words, our purpose.
2- It's been shown to correlate with longer life spans and better health.
3- Connect with yours by asking what you love, what you're good at, and what the world needs.
---
Daily Mantra: I am connected with my purpose.
---
Support our Black-owned business and help us to continue to make mental health accessible to all. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
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