The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 18 de 30

Soothe Your Body 24/03/2021
You Are Worthy 23/03/2021
Repot Your Relationships 22/03/2021
Practice Sleep Care 19/03/2021
What Do You Need to Hear? 18/03/2021
Return to The Present 17/03/2021
Try for 5 16/03/2021
Create Your Joy 15/03/2021
You Are More Than Your Productivity 12/03/2021
Build Self-Trust 11/03/2021
Relax With Breath-Based Mantras 10/03/2021
Care for Yourself 09/03/2021
Revamp Your Routine 08/03/2021
See Mistakes as Data 05/03/2021
Find Your Third Space 04/03/2021
Feel 1% Better 03/03/2021
Create a Get-To-Do List 02/03/2021
Honor How Far You've Come 01/03/2021
The Gift of You 26/02/2021
Let Yourself Monotask 25/02/2021
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