Listen "Try for 5"
Episode Synopsis
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We put pressure on ourselves to get a lot done, but it can often be healthier to shift our attention to just starting a task. In today’s meditation, we’ll visualize putting the “Try for 5” tool into practice. Voiced by Mel Chanté.
We put pressure on ourselves to get a lot done, but it can often be healthier to shift our attention to just starting a task. In today’s meditation, we’ll visualize putting the “Try for 5” tool into practice. Voiced by Mel Chanté.
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