The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 15 de 30

Find Awe and Wonder 16/06/2021
Step Out of Worry Spirals 15/06/2021
Grow Your Motivation 14/06/2021
Find Joy Daily 11/06/2021
Self-Care For Doomscrolling 10/06/2021
Take a Breath 09/06/2021
Comparison v. Compassion 08/06/2021
Aim For Progress 07/06/2021
Treat Yourself Today 04/06/2021
Feel, Accept, Release 03/06/2021
Direct Your Breath 02/06/2021
You Are Worthy of Love 01/06/2021
Reflect on Your Month 31/05/2021
Trust Your Worth 28/05/2021
Positive v. Negative Thinking 27/05/2021
Use Your Body's Wisdom 26/05/2021
Try for 5 25/05/2021
Cheer Yourself On 24/05/2021
Your Mental Health Break 21/05/2021
Savor Your Progress 20/05/2021
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