The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 13 de 30

Heal With Sound 11/08/2021
Progress v. Procrastination 10/08/2021
Shift From Fear to Growth 09/08/2021
Be Gentle With Yourself 06/08/2021
Bounce Back With Compassion 05/08/2021
Quiet Your Mind 04/08/2021
Own Your 'No' 03/08/2021
Reflect & Reset 01/08/2021
Create Your Own Excitement 30/07/2021
Set Your Daily Intention 29/07/2021
Move with Mindfulness 28/07/2021
Connect With Your Purpose 27/07/2021
Create a Fresh Start 26/07/2021
Savor a Moment of Peace 23/07/2021
Calm Your Inner Critic 22/07/2021
Feel 1% Better 21/07/2021
Soothe Your Mind 20/07/2021
Check In With G.R.A.C.E. 19/07/2021
To-Do List v. Done List 16/07/2021
Practice Vulnerability 15/07/2021
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