The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 12 de 30

Feel That You Belong 08/09/2021
Honor How Life Shifts 07/09/2021
Own Your Habits 06/09/2021
Permission Granted 03/09/2021
Treat Emotions as Energy 02/09/2021
Breathe Mindfully Through Stress 01/09/2021
You’re More Than Your Productivity 31/08/2021
Start With Gratitude 30/08/2021
Calm Body, Calm Mind 27/08/2021
Let Yourself Hope 26/08/2021
Tap Into Your Inner Child 25/08/2021
Nourish Your Inner Garden 24/08/2021
Discover Your Values 23/08/2021
Savor Today 20/08/2021
Redirect Your Negative Thinking 19/08/2021
Release Your Body's Stress 18/08/2021
Your Layers of Self-Care 17/08/2021
How Are You? 16/08/2021
Be Kind to Your Imperfections 13/08/2021
Prioritize Feel-Good Habits 12/08/2021
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