ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Release Your Body's Stress"
Episode Synopsis
We often carry our stress in certain parts of our bodies. Today we'll connect with those points and relax them with gentle movement, so you can move with the day stress-free.
Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect
Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect
More episodes of the podcast The Daily Shine
Appreciate Your Joy
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07/07/2022
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06/07/2022
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05/07/2022
Your Self-Care Isn't Selfish
04/07/2022
Honoring BIPOC Mental Health Month
01/07/2022
Be Awe-Inspired Today
30/06/2022
Move with Mindfulness
29/06/2022
Calm Your Racing Thoughts
28/06/2022
Get to Know Your Energy
27/06/2022
In God we trust