Listen "Be Kind to Your Imperfections"
Episode Synopsis
You don't have to strive for perfection all the time. Today, we practice letting go of that pressure and responding to our mistakes with self-compassion and kindness. Voiced by Mel Chanté.
Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect
Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect
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Your Self-Care Isn't Selfish
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Be Awe-Inspired Today
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Move with Mindfulness
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Calm Your Racing Thoughts
28/06/2022
Get to Know Your Energy
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