Use Your Body's Wisdom

09/03/2022 9 min
Use Your Body's Wisdom

Listen "Use Your Body's Wisdom"

Episode Synopsis

You can handle this day exactly as it is. Today, we tap into our body's wisdom and resilience with a hand-on-heart meditation to calm our stress from within. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work