2993: The Daily Refresh | Quotes - Gratitude - Guided Breathing

02/04/2025 4 min
2993: The Daily Refresh | Quotes - Gratitude - Guided Breathing

Listen "2993: The Daily Refresh | Quotes - Gratitude - Guided Breathing"

Episode Synopsis

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt Gratitude: Alone time. At times it can feel less precious than it truly is. Here's how to learn to embrace alone time. Guided Breathing: Equal Breathing.

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