1. How to make friends with the word discipline & why.

02/03/2021 15 min Temporada 1 Episodio 1

Listen "1. How to make friends with the word discipline & why."

Episode Synopsis


*Show notes*
1.00 breaking down the word discipline.
3.20 dark night of the soul story and awakening moment. Finding my why.
6.00 The morning walk. Creating a “life boat”.
6.27 Making it easy - shoes beside the bed.
7.00 The anchor to your day.
9.00 Who am i to take time for myself and other myths we tell ourselves.
11.00 how ‘little disciplines’ can help you.
14.00 take some time to focus on why your doing what you’re doing and let that pull you forward.
Thanks for listening 🙏🏽