In the area of our Spiritual life, our connection to God, Source, the Universe (or whatever you choose to call it) it extremely important to our Self-Care. Take just a few minutes each day to meditate or pray and then another minute or so to journal or note whatever messages or downloads you got from that time will make a huge difference in your life. I’ll show you how you can do this in this episode. Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron

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