In this impactful episode of The Dad Project Podcast, we sit down with Aaron Dale, founder of @raisingboys_2men, a thriving Instagram community with over 300,000 followers.
As a single father of two sons, Aaron shares his powerful insights into co-parenting, relationships, and fatherhood—wisdom he also shares on his hit podcast @raisingboys_2men.
Aaron has become a trusted voice in the parenting space, not just on his own platform but as a regular guest on other major podcasts. Drawing from his experiences as the child of a single mum and now as a devoted father himself, Aaron empowers parents with actionable advice to navigate co-parenting challenges and always put their kids first.

In this episode, Aaron reflects on his personal journey, including the struggles of growing up without a father, the lessons learned through therapy and self-growth, and the importance of vulnerability and accountability as a parent. He shares practical strategies for building strong co-parenting relationships, navigating life as a single dad, and staying focused on what truly matters: the well-being of the children.

This heartfelt conversation is packed with wisdom, inspiration, and actionable advice for parents and anyone passionate about supporting fatherhood.

Timestamps:
00:00: Introduction to Aaron Dale and his inspiring journey
01:24: Meeting Aaron Dale and starting The Dad Project
02:16: Aaron’s early days as a single father
04:06: Growing up without a father and its lasting impact
05:14: Co-parenting challenges and building trust
06:53: Scheduling time and staying connected with kids
08:26: Navigating step-parents and blended family dynamics
09:27: Letting go of control and focusing on children’s well-being
11:25: Therapy and its role in emotional healing
12:51: Releasing emotional baggage and stress
14:13: Accountability and growth as a father
15:44: The origins and mission of Raising Boys to Men
18:31: Aaron’s rise as a trusted parenting voice
20:47: Breaking stigmas around single fathers of colour
22:01: Strategies for successful co-parenting
24:28: The importance of trust and mutual respect
26:22: Embracing life’s challenges and finding purpose
28:14: Advice for new single dads on resilience and self-care
30:19: Maintaining consistency and leading by example
33:12: Overcoming stereotypes and negative perceptions
35:16: Recognising the vital role of the mother in co-parenting
39:09: Fostering positive male role models for young men
42:00: Managing finances and keeping the focus on kids
44:05: Closing reflections on growth, love, and fatherhood

🔔 Don’t forget to like, subscribe, and share this episode to support The Dad Project and inspire more fathers to embrace their journey.

Follow Aaron Dale

Instagram: www.instagram.com/raisingboys_2men
Podcast: www.youtube.com/@raisingboys_2men

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