Gut Health for Better Mood, Immunity, and Performance

The Dad Edge Podcast
23/11/2017 31 min
Gut Health for Better Mood, Immunity, and Performance

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Episode Synopsis

Anxiety and depression are common this time of year. So are colds and flus. Today we're going to to revisit Adrain Chavez to learn more about how the gut and its bacteria affects our mood, immunity, and performance. We also talk about why antibiotics send our body into a cycle of sickness what supplements and natural antibiotics we can take instead. For the show notes and links mentioned in this episode CLICK HERE.

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