In episode 70 of the 'Curate Your Life' podcast, host Temetria discusses the significance of establishing routines as a fundamental aspect of self-care. She explains how our brains favor predictability and efficiency, making routines an effective way to conserve mental energy and reduce anxiety. Temetria shares insights into her own life, describing her morning and bedtime routines that help set positive intentions for the day and ensure a restful sleep. Further, she emphasizes the importance of planning, both on a daily and weekly basis, as a means to alleviate stress and maintain focus on personal goals. The episode also offers practical tips for listeners on how to start simple self-care routines, underscoring that even short, dedicated moments can have a transformative impact on one's life.00:00 Welcome to Curate Your Life: The Power of Routines00:24 Celebrating Episode 70: A Journey from Project You01:16 The Science and Comfort of Routines05:01 Embracing Morning Routines for a Better Start08:19 The Importance of a Nurturing Bedtime Routine12:09 Weekly Planning: The Key to a Curated Life13:37 Closing Thoughts: Building Self-Care Through RoutinesClick here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love!Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email [email protected] Website: coachtemetria.com

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