In this episode, Temetria explains how protecting your time is a form of self-care. In the second segment of the Self-care Series, she further categorizes self-care into three levels: foundational, pampering, and indulgent. Moreover, she details how planning, saying 'no,' having downtime, creating transition time, and allocating time for what you love can contribute to efficient time management and self-care. 00:00 Introduction to the Podcast00:10 The Importance of Vision in Life00:56 Introduction to the Self-Care Series01:13 Understanding the Concept of Self-Care01:59 Creating a Life You Love03:16 Three Levels of Self-Care08:45 The Role of Planning in Self-Care10:27 The Power of Saying No12:21 The Importance of Downtime and Transition Time20:11 Planning for Fun and Enjoyment22:03 Conclusion and Invitation to WebinarClick here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love!Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email [email protected] Website: coachtemetria.com

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