In this episode of the Curate Your Life podcast, host Temetria is joined by coach Dotty Posto to discuss the significance of managing stress as a form of self-care. Dotty shares insights on recognizing and addressing acute and chronic stress. The conversation delves into stress's physiological and psychological impacts, the importance of completing stress cycles, and practical strategies for reducing stress levels. The episode emphasizes the role of self-awareness in identifying stressors, the necessity of self-compassion, and the importance of nurturing self. Additionally, Dotty introduces an upcoming retreat focused on stress management and previews a free resource aimed at helping individuals work less while maintaining success. The episode ultimately highlights the critical role of self-care practices in mitigating stress and fostering a healthier, more balanced life.00:00 Introduction to the Podcast00:10 Guest Introduction: Dotty Posto00:41 Understanding Stress and Its Impact04:14 The Importance of Self-Care in Stress Management05:57 Completing the Stress Cycle: Practical Strategies11:07 The Role of Emotions in Stress Management14:07 The Importance of Active Rest14:31 The Impact of Overworking on Stress Levels18:39 The Role of Self-Care in Stress Management29:15 Dotty's Retreat and Freebie32:08 Conclusion: The Importance of Curating Your LifeDotty coaches successful professionals who are just 'too busy.' They operate with a constant hum of stress in the background - not realizing or believing that 1) they are weakening their immune system and 2) there is a way to shift this state - without sacrificing success.In Plain Sight Consulting & Coaching3 Strategies to Work LessRetreat interest page:https://dotty-posto.mykajabi.com/ReleaseandRestoreMaine_Interest_2024Dr. Gabor Maté video: https://www.youtube.com/watch?v=c6IL8WVyMMsClick here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love!Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email [email protected] Website: coachtemetria.com

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