In this podcast episode, Temetria speaks about the overwhelming feelings that many people encounter, especially during the holiday season. Temetria sheds light on dissecting the emotions and thoughts causing overwhelm and shares actionable steps to manage and overcome it. She emphasizes the importance of pausing to understand our feelings, acknowledging the boundaries of personal control, and celebrating small victories. Further, she offers her coaching assistance to anyone seeking personalized help.00:02 Introduction and Overview01:08 Understanding Overwhelm02:24 Overwhelm During the Holidays02:39 Personal Experience with Overwhelm04:35 The Reality of Overwhelm07:27 Effects of Overwhelm08:32 Steps to Overcome Overwhelm12:56 Understanding What You Can Control14:39 Celebrating Small Wins16:03 Conclusion and Invitation for ConsultationClick here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love!Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email [email protected] Website: coachtemetria.com

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