Becoming the Future You: Goal Setting and the Power of NowIn this episode, Temetria discusses the connection between our current actions and future goals. She uses the example of resisting a cookie to represent the day-to-day actions that can either help or hinder our progress toward our goals. She offers advice on how to effectively set goals, such as having solid reasons for wanting things and taking small steps towards the target. She emphasizes that your current actions determine your future. Her advice for listeners is to ask themselves, 'Who do I need to become to hit that goal?' and 'What can I do now to get where I want to be?'.00:04 Introduction and Welcome00:12 The Unexpected Cookie: A Personal Story01:31 The Power of Small Choices02:21 Planning for the New Year02:41 The Importance of Setting Goals03:18 Becoming the Person You Want to Be04:04 Taking Action Towards Your Goals04:14 Examples of Goal-Setting and Action Taking08:20 Building the Muscle of Action09:19 Preparing for the New Year10:56 Becoming a Full-Time Coach: A Personal Journey11:54 Conclusion and Final ThoughtsClick here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love!Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email [email protected] Website: coachtemetria.com

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