In episode 98 of the Curate Your Life Podcast, Temetria discusses the importance of self-care and tuning into your emotional and physical needs. As a single woman in midlife, she emphasizes the need for women, often caught up in taking care of others, to prioritize their own mental and physical well-being. She shares insights on listening to one's inner voice and intuition, taking time for self, and not always compromising for the sake of others. Temetria also touches on the practice of gratitude and the significance of appreciating one's own efforts and journey.00:00 Introduction to Curate Your Life Podcast00:40 This Week's Theme: Taking Care of You01:43 Tuning Into Your Needs04:53 Trusting Your Intuition06:42 Advocating for Yourself09:20 Gratitude and ConclusionClick here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love!Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email [email protected] Website: coachtemetria.com

Ver todos los episodios