Listen "86. Forward Focus: How to Stop Dwelling on the Past"
Episode Synopsis
In this episode of the Curate Your Life podcast, Temetria discusses the importance of not dwelling on the past and the futility of wondering 'what if.' She shares a personal experience of feeling irrational anger about her divorce and explains how focusing on past decisions can lead to unnecessary frustration and emotional turmoil. Temetria emphasizes the need to live intentionally, control what can be controlled, and focus on the next best steps to creating a better future. She concludes by offering support to those feeling stuck and encourages them to seek consultations for further guidance.00:00 Introduction to Curate Your Life Podcast00:22 Reflecting on the Past01:55 The Futility of 'What Ifs'04:11 Shifting Focus to the Present06:40 Taking Control of Your Future09:06 Conclusion and Next StepsClick here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love!Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email [email protected] Website: coachtemetria.com
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