Test Week at CF Max: PRs & Progress

15/11/2023 40 min
Test Week at CF Max: PRs & Progress

Listen "Test Week at CF Max: PRs & Progress"

Episode Synopsis

This week we discuss wrapping up a 12 week cycle of training. We talk about the emotional roller coaster that can happen while chasing a PR. What happens when you don't hit a PR during test week? What happens if you PR during the cycle? Join the growing family at CF Max today: www.crossfitmax.ca Support the show