Hitting A Personal Record On Weight Training

30/08/2023 34 min Temporada 1 Episodio 20
Hitting A Personal Record On Weight Training

Listen "Hitting A Personal Record On Weight Training"

Episode Synopsis

Alright guys this week we chat about hitting PRs, specifically on our weight training. We talk about the learning curve and then what its like to hit a plateau. Hard work pays off in the gym team, but not everyday will be a PR day, and that is perfectly OK! :) JOIN THE FAM: www.crossfitmax.ca Support the show