Sometimes coming BACK to fitness can feel just like we are starting all over again from the beginning. This episode we chat about how you can make your comeback with a little more ease, starting with WHY do we want to workout, and how to surround yourself with the right people to help you along your journey! We know it can be tough to make a lifestyle change but CrossFit Max’s Community & Team are here to support you! NOW IS THE TIME: www.crossfitmax.ca Sign up for a free trial today and take that first scary step to a happier and healthier life! Support the show

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