Episode #8 - Mindfulness

08/02/2023 11 min Episodio 8

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Episode Synopsis

Start your day talking about mindfulness! Practice journaling and daily affirmations!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

More episodes of the podcast The Crisis to Comfort Podcast

The Better Manage Your Mental Health Series - Part 5 - Practice What You Know 03/03/2023

The Better Manage Your Mental Health Series - Part 4 - Talk to Someone 02/03/2023

The Better Manage Your Mental Health Series - Part 3 - Physical Activity 01/03/2023

The Better Manage Your Mental Health Series - Part 2 - Eating 28/02/2023

The Better Manage Your Mental Health Series - Part 1 - Sleep 27/02/2023

Episode #18 - How To Be Your Best 24/02/2023

Episode #17 - The Impostor Phenomenon 23/02/2023

Episode #16 - Reading 22/02/2023

Episode #15 - Experiences 21/02/2023

Episode #14 - Believing in Yourself 20/02/2023

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Episode #8 - Mindfulness

Listen "Episode #8 - Mindfulness"

Episode Synopsis

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