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Listen "The Better Manage Your Mental Health Series - Part 1 - Sleep "
Episode Synopsis
Today is the first part of the Better Manage Your Mental Health Series, where we break down my 3 Tips for Better Managing Mental Health. Start your day by talking about sleep! Practice journaling and daily affirmations!Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community
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Episode #16 - Reading
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Episode #15 - Experiences
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Episode #14 - Believing in Yourself
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Episode #13 - Random Acts of Kindness
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In God we trust