Burnout is a serious issue that affects many individuals in modern society. Burnout manifests itself in the form of emotional, physical, and psychological exhaustion that comes as a result of long periods of stress or high workloads. It is important to recognize signs of burnout early and begin to take steps to address it before it takes a toll on one's mental health. The best way to do this is by creating an intentional routine that includes adequate rest and relaxation, engaging in social activities and hobbies, and having meaningful conversations with friends and family. Allowing yourself to take regular breaks throughout the day can help prevent burnout from occurring in the first place. Taking the time to actively combat burnout can give you more energy and motivation during work hours so you can enjoy your time outside of work even more.

Ver todos los episodios