How is the heaviness of guilt holding you back from living a fulfilling life? Join Jenn this week as she goes deep into the mechanics of this uncomfortable emotion and how it's affecting you each day.Some key points in today's episode:What actually is guilt and what causes it?How does guilt effect us, both positively and negatively?Identifying strategies to overcome guilt in a healthy way.Differentiating between guilt that does belong to us and guilt we are not responsible for.How to move forward and heal from the guilt in our lives.When to seek support.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover Email Jenn: [email protected]: www.jenncody.comGroup Coaching Program: https://www.jenncody.com/masteryourmindsetOne on One Coaching: https://www.jenncody.com/mindsetcoaching Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncodysolutons.com/subscribe📱 DM me on Instagram: @solutonsbyjenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

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