S1 E7 - 3 Benefits of Good Habits (Building New Ones)

11/03/2022 8 min Temporada 1 Episodio 7

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Episode Synopsis

In this episode we talk about the 3 benefits of good habits and how to build new ones. Habits don’t form over night. It takes consistency and repetition. Don’t get discouraged it’s not happening now. That doesn’t mean it won’t happen later.