Time for Training

25/04/2023 10 min

Listen "Time for Training"

Episode Synopsis

In this episode we cover the aspects that are required from a coxswain during training, from arriving at training, getting on the water, on water training and what we do after we come off the water.

Its in training we build the "bones" or structure of how the race will unfold, be serious about your training, be organised and stay focussed. Yes there is time for some fun too, but remember the training sessions is where the foundations are laid.