Episode 4: Regatta Day — Strategy, Timing, and Crew MindsetRace day — the moment everything comes together. In this episode, we talk about how to manage the pressure, logistics, and mindset of Head of the Yarra day so your crew can perform at their best.We cover:Arrival timing, rigging, and warm-up routinesThe coxswain’s role in setting the tone — calm leadership vs. fired-up motivationManaging the marshalling zone and maintaining composureRace tacticsThis episode is packed with practical insights for both rowers and coxswains to stay composed, confident, and connected when it matters most.

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