How much energy do you use trying to mask the bits of you you don't like? How much of your attention does this take up? If you are constantly trying to manage how people judge you it can be exhausting, and actually lead to you coming across and more awkward because you are overthinking. Being yourself takes less energy and allows you to focus on what you are performing, and your audience, with more of your brain. This means you will undoubtedly give a better performance, not only because you are able to give your performance and audience more attention, but because you are less tense too. Take a listen or watch to understand more.... p.s. if you subscribe to my YouTube channel you will get access to these videos first! If you would like to transform your approach to performing so that you can feel confident (even without being able to guarantee the outcome!) then go to nailyourperformance.com to find out how to work with me. Download my free audio which shows you the best way to use the 5 minutes before you go on to maximise your calmness and impact: findyourtruevoice.co.uk/fearless-in-5 To see more of my blogs visit my website at: www.findyourtruevoice.co.uk or you can connect with me on: Facebook at @findyourtruevoice.co.uk Instagram at @findyourtruevoiceuk

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