New moons are powerful times for releasing old patterns, attachments, stories and negative emotions that no longer serve us and inviting in the new positive associations, thoughts, energy and intentions!. In fact, the eclipses and lunar energy swirling around us on Earth are already doing the work in helping us to do this - automatically!

To make the releasing of the old and welcoming in the new more effective for you, for this meditation, you can intentionally focus on what you would like to bring into your life - focusing on what you would like to invite in to help you evolve and grow. In this meditation, please find a 4-5 objects that you find outside or that feel sacred to you (flower, feather, shell, crystal, etc.) and arrange them in a circle with a pattern that feels right for you.

In the meditation, we will connect with the energy and vibration of this mandala to help you release the old and invite in what you seek.

This was offered as part a monthly meditation offered through the Soulful Work Community (https://www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together.

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For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

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