During the holidays or family gatherings in particular, we spend a lot of time with those outside of ourselves. We may feel re-energized or sapped from these interactions. We may feel centered or off-balance.

This guided meditation is designed to help you re-connect to your inner self, to who you are deep down, so that you may find a sense of centeredness and alignment once again.

If you liked this meditation, you can follow this podcast for more like this to come (or subscribe on iTunes). To learn more about me, Rachel Horton White, please visit www.soulfulworkconsulting.com

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