In this week’s episode of the podcast, I’m going solo to discuss the topic of excessiveresilience—a challenge I've personally grappled with, nearly breaking me in the process.Join me as I delve into the seven components of resilience and offer some helpful insights into cultivating resilience for yourself or your team members.I'll also be sharing my own experiences of placing immense pressure on myself to be the hero in others' lives, and how this has influenced my perspective as a leader.Key takeaways include:● The impact of excessive resilience on personal health● Experiencing false hope syndrome and its impact● The impact of worrying about what other people think● Toxic work environments with public humiliation● Recognising if you are reaching for unattainable goalsFollow Joanna Howes and The Change Creators:website: https://www.thechangecreators.comlinkedin:https://www.linkedin.com/in/joannahowes/👍 Stay inspired by joining our YouTube community! Click the link, hit the subscribe button, leave a comment, and never miss an episode. Your support helps us empower courageous leaders like you!https://www.youtube.com/channel/UC2kZ-x8fDHKEVb222qpQ_NQ 🚀 Elevate Your Leadership:Book a call for transformative leadership and team coaching:Website: https://thechangecreators.com LinkedIn: https://www.linkedin.com/in/joannahowes/ → Join our newsletter for courageous leadership insights and advice. 👉 Subscribe here: https://the-change-creators.kit.com/1a5f3c9e54

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