In this episode of the Courageous and Confident Christian Mom podcast, host Marci Owen explores the critical difference between experiencing emotions and being dysregulated. Marci, an advanced certified life coach trained in nervous system resilience, shares personal insights and expert advice on how to manage both states effectively.This week, Marci recounts the joy of spending time with her son and grandkids that live out of state, only to be met with the sadness of their departure. She vividly describes how allowing herself to fully experience this sadness and practicing self-compassion helped her process her emotions. Marci also dives into a recent experience with her dog not being able to breathe, where she had to navigate a dysregulated state triggered by a past trauma, emphasizing the importance of co-regulation and personalized self-care strategies.Tune in to learn practical techniques for identifying and nurturing your emotional and physiological responses, and discover how to show yourself the same love and care you would offer to others. Don't miss Marci's heartfelt stories and invaluable tips for standing in your power and living a life of freedom and self-love.Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  [email protected] You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

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