Let's talk about something real - the mental weight of our always-on digital world. In this week's episode, we're diving into how technology impacts our headspace and what we can do about it. We all know that constant notifications and digital demands can get overwhelming, but I'm sharing some practical tools that have helped me find balance and peace in this tech-heavy life. This episode isn't just about surviving the digital age - it's about thriving and rediscovering yourself beyond the screens. We'll explore ways to protect your mental space while staying connected. I've packed our companion workbook with exercises and strategies to help you create healthy boundaries and find yourself so download using the web link. https://sharonangel.com/podcast/ Ready to take control of your digital wellness? Listen now on your favorite streaming platform.  TheCouragetoIdentify #Podcast #MentalHealth #DigitalWellness Do you have a story to share? DM me on social media Facebook: www.facebook.com/Sharonangeld Twitter: www.twitter.com/sharonangeltwit Instagram: www.instagram.com/sharonangelig TikTok: https://www.tiktok.com/@sharonangeltok YouTube: www.youtube.com/SharonAngel   This podcast is the result of my successful book, "The Courage to Identify Who You Are" (#1 New Release, 4.9 rating). Buy my book available everywhere: https://sharonangel.com/book/   THANK YOU TO ALL MY SUPPORTERS!   

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