Thank you so much for joining me today beautiful!

Welcome to The Counseling Window. My. my name is Carolina. I'm a pharmacist and a passionate runner. I started this podcast because I wanted a platform for conversations. The same conversations that I have with my patients every single day but with the opportunity to expand on topics while also being able to share information about exercise, healthy living, and pharmacy.
Today we are at my counseling window. Today I'll talk about exercise recommendations from the American Heart Association. What are reasonable goals? What are the different kinds of exercises we should be incorporating into our workout routines? What are the different benefits each exercise class provides?
Information from this show was gathered from The American Heart Association website: www.heart.org

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Carolina is a seasoned pharmacist with over 10 years of community pharmacy experience. She graduated with her doctorate degree from the University of Texas at Austin College of Pharmacy with honors. She is an advocate for healthy living and is an avid runner.
Please note - the information provided on The Counseling Window Podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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