Amy Saenz is on this episode talking all about self compassion.  Practicing self compassion takes work.  Acknowledging our feelings first, helps us then to know how we can extend compassion to ourselves.  Amy has so many encouraging things to share with us today about what she learned to do for herself and also what she wants others to be able to do for themselves.  Follow me on instagram (@candicefraserlpc) and share how you practice self compassion.  Check out all of these awesome resources Amy wants to share with the world!  RECOMMENDED RESOURCES: Self Compassion by Kristen Neff The Mindful Self-Compassion Workbook Atlas of the Heart by Brene Brown How to do the Work by Dr. Nicole LePera You are the One You’ve Been Waiting For by Dr. Richard Schwartz No Bad Parts by Dr. Richard Schwartz Attached by Amir Levine   The Feelings Wheel How We Feel app    Amy’s favorite rant: Vanessa’s Episode    Follow us on Instagram: Candice: @candicefraserlpc Amy: @Booked.on.Wellness I'd love to hear from you! Send a message to the show about the show.Follow me on Instagram: @candicefraserlpc Find me on Substack: candice512.substack.com

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