In this conversation, Dr. Jennifer Dall shares her extensive experience in education and her personal journey with ADHD. She emphasizes the importance of understanding ADHD from a holistic perspective, particularly in women who may be diagnosed later in life. The discussion covers practical tools like the ADHD SOS card deck, the significance of emotional regulation, and the need for self-acceptance and kindness. Dr. Dall advocates for recognizing the impact of hormonal changes on ADHD symptoms and encourages individuals to explore their coping strategies and seek help when needed. In this conversation, we discuss practical strategies for coping with ADHD, including the concept of 'ADHD plus one,' which highlights the need to consider other mental health challenges alongside ADHD. Connect with Dr. Jennifer:ADHD Holistically website30 Quick and Easy Hacks for ADHDSOS ADHD Card DeckInstagramLinkedinRecommendations from Dr. Jennifer:Climbing the Walls: a fantastic recent podcast about a woman’s journey to learn more about women and ADHD Women With Attention Deficit Disorder by Sari Solden -Journeys Through AddulthoodA Radical Guide for Women with ADHDRelevant episodes by The Couch Next DoorSchool Advocacy EpisodeNeurodiversity & FriendshipI'd love to hear from you! Send a message to the show about the show.Listen to Therapy Tea PodcastA podcast about demystifying the mental health profession. Work Ethos:  Work should feel like a team sport—not a solo act. Let’s build something great together.  Let the team at Work Ethos guide you to align with your values, build a team dynamic that WORKS, and grow your business in a way that energizes you! Take their assessments and sign up for their newsletter on their websiteFollow me on Instagram: @candicefraserlpc Find me on Substack: candice512.substack.com

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