ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "2. Quick Check-In: Emotional Intelligence"
Episode Synopsis
Let's check in on our emotional intelligence! Giving space to the experience of our emotions helps us to name our emotions. When we develop our emotional intelligence we feel empowered to regulate emotions effectively. Follow Me on Instagram @candicefraserlpcRecommended Resources:DBTWise MindRaising an Emotionally Intelligent Child by John Gottman Ph.DListen to the experts at naming emotions: Enneagram 4sI'd love to hear from you! Send a message to the show about the show.Follow me on Instagram: @candicefraserlpc Find me on Substack: candice512.substack.com
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