episode description: in this episode of the cosmic nomad, i talk about how we shift from survival mode to a state of safety, presence, and peace. we explore the nervous system, why so many of us live on autopilot, and how to gently come back to ourselves.episode notes: what is the nervous system? living in the rush of modern life being addicted to chaos why peace feels boring why we believe love has to hurt the 4 stress responses of the nervous system and how they manifest in our lives the science of how we get triggered parasympathetic nervous system, what it is and whythe vagus nervewhat CAN we do to shift into regulation in the bodyrest and digestconnect with me:– email: ⁠[email protected]⁠– instagram: ⁠https://www.instagram.com/baileynrushlow⁠– spotify: ⁠https://spoti.fi/3TV7qFy⁠– apple music: ⁠https://apple.co/3TLJrQK⁠– youtube: ⁠http://bit.ly/3ArblkU⁠– amazon music: ⁠https://amzn.to/3TSYrph⁠thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

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