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Listen "Why Your Tailbone Hurts, What to Do About It and Why You Should Rest More – with Pelvic Health Physiotherapist Jasmine Evelyn"
Episode Synopsis
⚡Ever felt a sharp pain when sitting for too long?
Or maybe you've been told to "just do Kegels"—but something still feels off?
Enter Jasmine Evelyn—a Barbados-based physiotherapist, yoga teacher, avid runner, and young mama who’s on a mission to change how we approach pelvic health.
In this episode, we dive into Jasmine’s journey as a pelvic health specialist, the varied causes and treatments for tailbone pain, the key movements that heals, and why rest is just as important as movement—for both productivity and happiness.
—
⏯ Timestamps
03:54 Why Jasmine chose pelvic health—and what keeps her inspired
08:35 The two biggest pelvic floor myths she fights daily
12:05 Tailbone pain explained—what’s really going on beyond the bone
26:56 Three go-to yoga exercises for tailbone pain relief
29:20 Other techniques that might help before manual release
33:27 Pelvic floor must-knows for runners
41:28 Jasmine’s secret to a productive and happy life: REST
45:37 The evolving role of dads in family wellness
—
Want to Connect with radiant Jasmine?
📩 Chat with her on Instagram → @mindfulmovement246
🌐 Explore her work → Mindful Movement Barbados
—
More Pelvic Floor Conversations?
🎙️ Beyond Kegels: 3 Simple Pelvic Floor Exercises – Marianne’s solo episode
https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000674250480
🎙️ Healing Your Pelvic Floor – A re-release of our conversation with Claire Sparrow
https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000684337595
Listen now and discover how small shifts can create lasting
change!
Where to find Jasmine -
https://www.instagram.com/mindfulmovement246/reels/
https://www.mindfulmovementbarbados.com
Or maybe you've been told to "just do Kegels"—but something still feels off?
Enter Jasmine Evelyn—a Barbados-based physiotherapist, yoga teacher, avid runner, and young mama who’s on a mission to change how we approach pelvic health.
In this episode, we dive into Jasmine’s journey as a pelvic health specialist, the varied causes and treatments for tailbone pain, the key movements that heals, and why rest is just as important as movement—for both productivity and happiness.
—
⏯ Timestamps
03:54 Why Jasmine chose pelvic health—and what keeps her inspired
08:35 The two biggest pelvic floor myths she fights daily
12:05 Tailbone pain explained—what’s really going on beyond the bone
26:56 Three go-to yoga exercises for tailbone pain relief
29:20 Other techniques that might help before manual release
33:27 Pelvic floor must-knows for runners
41:28 Jasmine’s secret to a productive and happy life: REST
45:37 The evolving role of dads in family wellness
—
Want to Connect with radiant Jasmine?
📩 Chat with her on Instagram → @mindfulmovement246
🌐 Explore her work → Mindful Movement Barbados
—
More Pelvic Floor Conversations?
🎙️ Beyond Kegels: 3 Simple Pelvic Floor Exercises – Marianne’s solo episode
https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000674250480
🎙️ Healing Your Pelvic Floor – A re-release of our conversation with Claire Sparrow
https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000684337595
Listen now and discover how small shifts can create lasting
change!
Where to find Jasmine -
https://www.instagram.com/mindfulmovement246/reels/
https://www.mindfulmovementbarbados.com
In God we trust