Is the sun, the very source of life and a symbol of vitality across civilizations, really bad for us?In the final episode of this three-part series, health coach and sports scientist Abs Sharma joins Marianne Tafani to discuss a widely debated topic: Sun exposure!This episode takes a historical detour back to the 1970s to explore how fear of sun exposure took root. Abs and Marianne break down the many benefits of natural light, the crucial role of vitamin D, and why a well-rounded lifestyle can actually improve sun tolerance.They also touch on the Blue Zones—regions known for longevity—and discuss what it truly takes to make health and consistency easier for those who may not share their passion for health.Key Takeaways:☀️ The origins of the sun-phobia narrative💡 The benefits of different types of light exposure🦴 Why vitamin D is essential for overall health🏡 Lessons from Blue Zones and long-living communities💪 How to make a healthy lifestyle feel effortless, even for beginnersIf you enjoy this episode, please share it with friends, family, and especially coaches who are passionate about helping their communities build sustainable, lasting health!🎧 Tune in now!-------👨‍🔬 More on Neuropsin (OPN5):https://www.cell.com/current-biology/fulltext/S0960-9822(19)31113-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982219311133%3Fshowall%3Dtrue&from=article_link☀️ More on Blue Zones:https://www.bluezones.com🎙️ Listen to Episode 29 on Creatine for Women: https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000699130643🎙️ Listen to Episode 30 on Lifting Weights vs. Getting Bulky: https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000700224812🔗 Start your journey with Abs' programme and become the healthiest version of yourself: https://www.instagram.com/abs.sharmaJoin Core Connect, the only Pilates studio that feels like a Blue Zone in Dubai!https://www.coreconnectstudio.com/

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